Summer Camps

Fall Pre-Season Camp

Date: August 27-31, 2018
Time: 9am - 4:30pm
Location: Rutledge
Ages: Boys and girls grade 8-12
Cost: $300/full week or $75/single day

9am-12pm Technical session
Specific Technical Skill Development - High Intensity and Position Specific Training
Skills include offensive techniques to improve your goal scoring and eliminations, as well as defensive skills to win 1v1 and 1v2 battles. 

1pm-2pm  Field Hockey Specific Quickness and Agility Camp
Field hockey specific speed, speed endurance and agility sessions. Ideal preparation for both the Mens/Womens league and the High School season.

3pm- 4:30pm Advanced Speciality Skills
Specialized skills session to learn those skills that are critical to team success. Skills include all offensive and defensive penalty corner skills. Drag flicking, pull out, stick stopping are trained. We also look at the defensive techniques needed for each position in penalty corner defence.

What Do I Need?

All players are responsible for providing the following equipment:

  1. Running shoes or turf boots for artificial turf. Soccer cleats are not permitted on Rutledge Field but are allowed on other artificial turf fields.
  2. Shinpads - soccer shinpads.
  3. Mouthguard - standard plastic sports mouthguards can be purchased at many sports stores. To mold the mouthguard to the shape of your mouth so it is more comfortable, place it in boiling water for about a minute. Then take it out and hold it in your mouth for a minute.
  4. Field Hockey stick
For more information about where to get equipment, see Equipment Suppliers on left menu bar.