High Performance

High Performance Program


    


WVFHC offers a High Performance and High Performance Development program for U12, U14, U16 and U18 girls and boys. 

 

Our sessions will allow players to experience an international style of coaching and training as they work on match-related skills in a high intensity environment. Sessions are designed to improve players core technical and tactical skills. We want to provide our most ambitious, committed and highly motivated players the opportunity to take their game to the next level. We will prepare our players so that they meet, or exceed, the requirements and expectations of future CIS and NCAA Coaches.

 

We offer two High Performance training programs throughout the year: Fall & Spring.


(Photo credit: www.ontheballsportphotography.com)

High Performance Development (HP DEV)

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The High Performance Development Program is designed for those of you who would like to add additional skills development and a competitive element to Spring League. Players registering for HP DEV will remain in their original Spring League teams and will benefit from:

  • 10 week program of a 1 hour weekly HP DEV practice led by professional coaches
  • coach to player ratio of 1:12
  • opportunity to try out for the High Performance teams (see section below. Please note that Grade 6 players are not eligible to try out for the High Performance teams)
  • opportunity to train and play in a HP DEV select team at Club Championships.  Please note that entry into the tournaments is included in your HP DEV fees.  There will be no additional try-outs for the tournament - all HP DEV players who want to participate in the tournament will be accommodated. (Please note that tournament participation for boys will depend on numbers).
Players must be registered for WVFHC Spring League 2018 in order to participate in High Performance Development. 

Dates: Mondays, 9 April - 18 June (no session 21 May).  


Practice: U12 (2006-2007) - Monday 5:00-6:00pm

U14 (2004-2005) - Monday 6:00-7:00pm

U16 (2002-2003) - Monday 6:00-7:00pm 


Teams: Girls: U12, U14 & U16 teams (born 2002 - 2007)

Boys: U12, U14 & U16 teams (born 2002 - 2007)


Uniform: There is no uniform for HP Development.


Location: Rutledge Field


Cost: $150


Registration is now open.   Click here for registration instructions. (The division name is HP Development Spring Girls or HP Development Spring Boys )

High Performance Program - Spring (HP)

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We want to provide our most ambitious, committed and highly motivated players the opportunity to take their game to the next level.  The Spring High Performance teams will be selected from those players registered in the High Performance Development (HP DEV) program. Each age group (U14/U16/U18) will be limited to 24 players. We are looking for players who have a sound technical base and are committed to continuous improvement and excellence.  Athletes must attend a tryout sessions at Rutledge. Please note that Grade 6 players in High Performance Development are not eligible to try out for the High Performance teams.

  • 10 week program of 90-120 minutes weekly HP practice led by professional coaches. 
  • *NEW* Strength and Conditioning introductory sessions at Level 10 Fitness (3 sessions per age group)
  • Selection by try-out only - up to 24 elite athletes per age group
  • Coach to player ratio 1:6

  • Opportunity to train and play in a HP select team at Club Championships and in the India Club Tournament. Please note that entry into the tournaments is included in your HP fees.  There will be no additional try-outs for the tournament - all HP players who want to participate in the tournament will be accommodated. (Please note that tournament participation for boys will depend on numbers).

  • Guest coaching sessions with Canadian National Team Players
  • Video analysis will be done on all players on their core technical skills
  • Athletes are expected to demonstrate commitment to the program, a strong work ethic and be open to constructive criticism. Players not adhering to these expectations may be removed from the HP program
In order to try out and be selected for the Spring HP Program, all players must be registered for the WVFHC 2018 Spring League and the High Performance Development Program.

Dates: U14 & U16 - 9 April - 18 June (no session on 21 May)

U18 - 10 April - 12th June


Practice: U14 (2004-2005) – Monday, 6:00 - 7:30pm 

U16 (2002-2003) – Monday,  7:30 – 9:00pm 

U18 (2000-2001) – Tuesday, 7:00 – 9:00pm 


Cost: U14 & U16 - $300 (less $150 already paid for HP DEV)

U18 - $400 (less $150 already paid for HP DEV)


Uniform: There is a one-time $95 purchase of a training kit for those in the High Performance Program (not High Performance Development).  The kit includes a dri-fit shirt, reversible vest and sweatshirt.


Tryout Schedule: Athletes must attend a try-out.


Friday, 2 February & 23 February

U14 - 4:00 - 5:00pm

U16 - 5:00 - 6:00pm

U18 - 6:00 - 7:00pm


Sunday, 4 February & 25 February

U18 - 9:00 - 10:00am

U14 - 10:00 - 11:00am

U16 - 11:00 - 12:00pm


Click here to register for the HP tryouts.