High Performance

High Performance Development (HP DEV)

The High Performance Development Program is designed for those of you who would like to add additional skills development and a competitive element to Spring League. Players registering for HP DEV will remain in their original Spring League teams and will benefit from:

  • 10 week program of a 1 hour weekly HP DEV practice led by professional coaches
  • coach to player ratio of 1:12
  • opportunity to try out for the High Performance teams (see section below. Please note that Grade 6 players are not eligible to try out for the High Performance teams)
  • opportunity to train and play in a HP DEV select team at Club Championships.  Please note that entry into the tournaments is included in your HP DEV fees.  There will be no additional try-outs for the tournament - all HP DEV players who want to participate in the tournament will be accommodated. (Please note that tournament participation for boys will depend on numbers).
Players must be registered for Spring League 2017 in order to participate in High Performance Development. 

Dates Mondays, 10 April - 19 June (no session 17 April).  


Practice: U12 (2005/2006) - Monday 5:00-6:00pm

U14 (2003/2004) - Monday 6:00-7:00pm

U16 (2001-2002) - Monday 6:00-7:00pm 

U18 - n/a 


Teams: Girls: U12, U14, U16 & U18 teams (born 1999 - 2005)

Boys: U12, U14, U16 & U18 teams (born 1999 - 2006)


Uniform: There is no uniform for HP Development.


Location: Rutledge Field


Cost: $150


Registration is now open.   Click here for registration instructions. (The division name is HP Development Spring or HP Development Spring - Boys )

High Performance Program - Spring (HP)

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We want to provide our most ambitious, committed and highly motivated players the opportunity to take their game to the next level.  The Spring High Performance teams will be selected from those players registered in the High Performance Development (HP DEV) program. Each age group (U14/U16/U18) will be limited to 20 players. We are looking for players who have a sound technical base and are committed to continuous improvement and excellence.  Athletes must attend one of the two tryout sessions at Rutledge. Please note that Grade 6 players in High Performance Development are not eligible to try out for the High Performance teams.

  • 10 week program of 90-120 minutes weekly HP practice led by professional coaches. 
  • Selection by try-out only - up to 20 elite athletes per age group
  • Coach to player ratio 1:6

  • Opportunity to train and play in a HP select team at Club Championships and in the India Club Tournament. Please note that entry into the tournaments is included in your HP fees.  There will be no additional try-outs for the tournament - all HP players who want to participate in the tournament will be accommodated. (Please note that tournament participation for boys will depend on numbers).

  • Guest coaching sessions with Canadian National Team Players
  • Video analysis will be done on all players on their core technical skills
  • Athletes are expected to demonstrate commitment to the program, a strong work ethic and be open to constructive criticism. Players not adhering to these expectations may be removed from the HP program
In order to try out and be selected for the Spring HP Program, all players must be registered for the 2017 Spring League and the High Performance Development Program.

Dates: U14 & U16 - 10 April - 19th June (no session on 17 April)

U18 - 10 April - 13th June


Practice: U14 (2003/2004) – Monday, 6:00 - 7:30pm 

U16 (2001/2002) – Monday,  7:30 – 9:00pm 

U18 (1999/2000) – Tuesday, 7:00 – 9:00pm 


Cost: U14 & U16 - $300 (less $150 already paid for HP DEV)

U18 - $400 (less $150 already paid for HP DEV)


Uniform: There is a one-time $60 purchase of a training kit for those in the High Performance Program (not High Performance Development).  The kit includes a dri-fit shirt, reversible vest and sweatshirt.


Tryout Schedule:

Athletes must attend one of the remaining tryout sessions.

  • Friday March 3rd U14: 4-5pm U16:5-6pm U18: 5-6pm
Location: Rutledge Field

Click here to register for one of the tryout sessions.

Fall High Performance Program

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Program Dates: U12 & U14: September 15 - December 8, 2017, no session on Sunday 8 October
U16: September 15 - December 8, 2017
U18: September 12 - November 28, 2017

There are no tryouts for U12 HP Development.  However all U14 - U18 players must attend a tryout on one of the following dates and times:
20th June - U14: 4-5.30pm  U16 & U18: 5.30-7pm
22nd June - U16 & U18: 4-5.30pm  U14: 5.30-7pm

To register for a tryout, please click here